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Ingredients
- 100 g d'oignon, coupé en deux
- 1 gousse d'ail
- 20 g d'huile de tournesol
- 4 cuisses de poulet
- 300 g d'eau
- 3 tomates, coupées en quatre
- 60 g de concentré de tomate
- ½ piment frais, épépiné
- 4 pincées de sel, à ajuster en fonction des goûts
- 2 c. à café de fond de veau
- 1 bouquet garni
- 300 g de carottes, coupées en tronçons
- 100 g de beurre de cacahuète
- Nutrition
- per 1 portion
- Calories
- 2566 kJ / 614 kcal
- Protein
- 48.8 g
- Carbohydrates
- 18.5 g
- Fat
- 38.8 g
- Fibre
- 5.8 g
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替代食谱
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