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Ingredients
- 500 g Wasser
- 1 TL Meersalz, grob
- 700 g Erdäpfel, in Stücken (ca. 3-4 cm)
- 15 g Butter
- 50 g Bärlauchknospen (siehe Variante)
- 25 g Frühlingszwiebeln, in Stücken (ca. 2 cm)
- 45 g frische Bärlauchblätter, grob geschnitten
- 40 g Sauerrahm
- 20 g natives Olivenöl extra
- 2 Avocados, nur Fruchtfleisch (ca. 200 g)
- ½ TL Salz
- 1 Prise Pfeffer, frisch gemahlen
- 1 TL Zitronensaft, frisch gepresst
- ½ TL Agavensirup
- Nutrition
- per 1 Portion
- Calories
- 1298 kJ / 311 kcal
- Protein
- 5 g
- Carbohydrates
- 27 g
- Fat
- 20 g
- Fibre
- 7 g
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替代食谱
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