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Ingredients
Massa
- 50 g flocos de aveia
- 250 g amêndoa c/ pele
- 50 g manteiga
- 1 clara de ovo
- ½ c. chá de sal
- 40 g leite
Recheio
- 30 g azeite
- 5 g manjericão
- 5 g cebolinho picado
- 5 g hortelã
- 5 g salsa
- 1 ½ c. chá de sal
- 200 g queijo-creme
- 60 g iogurte grego
- 300 g água
- 200 g ervilhas descongeladas
-
50
g rebentos frescos variados
or 50 g folhas de agrião - 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 518 kcal
- Protein
- 17 g
- Carbohydrates
- 44 g
- Fat
- 15 g
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替代食谱
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