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Ingredients
- 120 g pimento vermelho cortado em cubos
- 200 g curgete cortada em cubos
- 100 g cenoura cortada em rodelas finas
- 500 g tofu cortado em cubos
- 80 g folhas de agrião
- 80 g azeite
- 1 dente de alho
- 20 g coentros
- 20 g salsa
- 2 ½ c. chá de sal
- 1000 g mistura de legumes (cebola, curgete, cenoura, abóbora, alho-francês, aipo ou outros) cortados em pedaços
- 850 g água
- 1 c. chá de orégãos
- Nutrition
- per 1 dose
- Calories
- 1176.5 kJ / 281.2 kcal
- Protein
- 12.4 g
- Carbohydrates
- 21.5 g
- Fat
- 17.5 g
- Saturated Fat
- 2.8 g
- Fibre
- 7.3 g
- Sodium
- 1365.5 mg
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替代食谱
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