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Ingredients
- 1 spicchio di aglio
- 1 peperoncino secco piccante (optional)
- 1 cucchiaino di alghe wakame essiccate a pezzi piccoli
- 50 g di pomodorini secchi sott'olio, sgocciolati
- 30 g di olio extravergine di oliva + q.b.
- 100 g di pomodori ciliegino a metà
- 200 g di ceci in scatola, ben scolati
- 190 g di acqua
- 2 pizzico di sale, preferibilmente integrale
- 150 g di cous-cous a grana media
- Nutrition
- per 1 porzione
- Calories
- 1335 kJ / 319 kcal
- Protein
- 10 g
- Carbohydrates
- 45 g
- Fat
- 12 g
- Fibre
- 7 g
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替代食谱
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