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Ingredients
- 550 g Dinkelkörner
- 200 - 250 g Wasser (siehe Tipp), lauwarm, etwas mehr zum Bestreichen
- 30 g frische Germ
- 2 TL Honig
- 2 TL Brotgewürz (siehe Tipp)
- 2 TL Meersalz
- 2 EL Olivenöl
- 1 TL Essig
- 100 g frische Bärlauchblätter, trocken geschleudert, in Streifen geschnitten
- 2 EL Sesamsamen, zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 546 kJ / 130 kcal
- Protein
- 5 g
- Carbohydrates
- 22 g
- Fat
- 3 g
- Fibre
- 5 g
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替代食谱
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