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Ingredients
- 50 g Dinkelflocken
- 100 g Weizenkleie (siehe Tipp)
- 500 g Magerquark
- ½ Pck. Backpulver
- 2 Eier
- 30 g Kürbiskerne und etwas mehr zum Bestreuen
- 40 g Röstzwiebeln
- ½ TL Salz
- Nutrition
- per 1 Stück
- Calories
- 525 kJ / 125 kcal
- Protein
- 11 g
- Carbohydrates
- 8 g
- Fat
- 3 g
- Fibre
- 6.7 g
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替代食谱
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