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Ingredients
- 100 g de copos de avena
- 20 g de coco rallado
- 150 g de plátano maduro (aprox. 2 unidades)
-
3
yemas de huevo
or 1 huevo - ½ cucharadita de bicarbonato
- 1 cucharadita de vainilla líquida
- 30 g de mantequilla
- Nutrition
- per 1 unidad
- Calories
- 104 kJ / 25 kcal
- Protein
- 0.68 g
- Carbohydrates
- 2.27 g
- Fat
- 1.44 g
- Fibre
- 0.38 g
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替代食谱
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