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Ingredients
- 150 g d'huile d'olive
- 1 gousse d'ail
- 1 bouquet de basilic frais
- 2 c. à café de sel, à ajuster en fonction des goûts
- 4 pincées de poivre moulu, à ajuster en fonction des goûts
- 3 c. à café de ras el-hanout
- 300 g de graines de couscous fines
- 80 g de raisins secs
- 2 filets de poulet, coupés en deux
- 2 cuisses de poulet, coupées en deux
- 500 g de patates douces, coupées en morceaux
- 20 g de noix de coco râpée
- 80 g d'oignon
- 700 g d'eau
- 200 g de figues sèches
- 40 g d'amandes effilées
- Nutrition
- per 1 portion
- Calories
- 3425 kJ / 816 kcal
- Protein
- 36.7 g
- Carbohydrates
- 84.5 g
- Fat
- 36.8 g
- Fibre
- 11.5 g
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替代食谱
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