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Ingredients
- 500 g Wasser
- 200 g Dörrpflaumen, entsteint, halbiert
- 200 g Dinkelkörner
- 450 g ganze Nüsse, gemischt (Mandeln, Haselnüsse, Walnüsse)
- 150 g getrocknete Datteln, entsteint
- 250 g getrocknete Feigen
- 200 g getrocknete Marillen, entsteint
- 1 Päckchen Vanillepuddingpulver (für 0,5 l)
- 3 EL brauner Zucker
- 1 TL Zitronenschale, gerieben
- 1 TL Orangenschale, gerieben
- ¾ EL Backpulver
- 1 TL Zimt, gemahlen
- ¼ TL Nelken, gemahlen
- ¼ TL Kardamom, gemahlen
- 1 Prise Salz
- Nutrition
- per 1 Scheibe
- Calories
- 968 kJ / 231 kcal
- Protein
- 5 g
- Carbohydrates
- 26 g
- Fat
- 12 g
- Fibre
- 5.4 g
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替代食谱
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