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Ingredients
- 30 g frischer Meerrettich
- 250 g Porree, in Ringen (2 mm)
- 1 Schweinefilet (ca. 600 g), in Würfeln (2-3 cm)
- rosa Beeren, gemahlen, nach Geschmack
- 150 g Knollensellerie, in Stücken
- 2 Äpfel, klein, rotschalig, geviertelt
- 600 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 Prise Salz
- 1 Prise Pfeffer
- 2 Lorbeerblätter
- 5 Nelken
- ½ TL Majoran und etwas mehr zum Würzen
- 10 Wacholderbeeren
- 150 g Kohlrabi, in Würfeln (0,5 cm)
- 100 g Möhren, in Würfeln (0,5 cm)
- 20 - 30 g Speisestärke
- 100 g Schmand
- Nutrition
- per 1 Portion
- Calories
- 1262 kJ / 302 kcal
- Protein
- 37 g
- Carbohydrates
- 18 g
- Fat
- 9 g
- Fibre
- 5.5 g
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替代食谱
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