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Ingredients
Palatschinkenteig
- 250 g Milch
- 100 g Weizenmehl, glatt
- 10 g Mineralwasser
- 3 Eier
- ¼ TL Salz
Fleischfüllung
- 70 g Frühlingszwiebeln, in Stücken
- 120 g Karotten, in Stücken
- 170 g Kohlrabi, in Stücken
- 2 Knoblauchzehen
- 10 g Olivenöl, etwas mehr zum Ausbacken
- 250 g Faschiertes (vom Rind)
- 170 g passierte Tomaten
- 20 g Tomatenmark
- 60 g Rotwein
- 2 TL Basilikum, getrocknet
- 1 TL Salz
- ¼ TL Pfeffer, gemahlen
- Olivenöl, etwas mehr zum Ausbacken
Béchamel und Schnittlauchsauce
- 40 g Parmesan, in Stücken
- 50 g Gouda, in Stücken
- 30 g Butter
- 30 g Weizenmehl, glatt
- 250 g Milch
- 2 Prisen Muskat, gemahlen
- 1 TL Salz
- 250 g Sauerrahm
- ¼ TL Pfeffer, frisch gemahlen
- 1 TL Zitronensaft
- 4 EL frischer Schnittlauch, in Röllchen
- Nutrition
- per 1 Portion
- Calories
- 2985 kJ / 712 kcal
- Protein
- 35 g
- Carbohydrates
- 38 g
- Fat
- 46 g
- Fibre
- 4 g
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替代食谱
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