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Ingredients
- 80 g de quinoa en grano
- 10 g de pasas sin semillas
- 250 g de agua
- 100 g de manzana en trozos o gajos
- 100 g de pera en trozos o gajos
- 50 g de zanahoria en trozos
- 1 cucharadita de aceite de oliva
- Nutrition
- per 1 ración
- Calories
- 927 kJ / 222 kcal
- Protein
- 6.2 g
- Carbohydrates
- 36.72 g
- Fat
- 5.57 g
- Fibre
- 6.08 g
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替代食谱
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