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Ingredients
- 2 chorritos de aceite de oliva
- 350 g de agua
- 1 trozo de alga kombu lavada
- 1 zanahoria cortada en bastones
- 2 judías verdes frescas cortadas en bastones
- 40 g de calabacín en bastones
- 2 ramilletes de coliflor (40 g)
- 1 patata pequeña (aprox. 100 g) pelada y en cuartos
- 2 lenguado entero limpio (300 g)
- 1 chorrito de zumo de limón
- Nutrition
- per 1 ración
- Calories
- 553 kJ / 132 kcal
- Protein
- 15 g
- Carbohydrates
- 6.3 g
- Fat
- 5.3 g
- Fibre
- 1.6 g
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替代食谱
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