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Ingredients
- 1 spicchio di aglio
- 1 peperoncino secco piccante (optional)
- 30 g di olio extravergine di oliva + q.b.
- 240 g di zucchine a cubetti (1 cm circa)
- 160 g di peperone rosso a cubetti (1 cm circa)
- 3 foglie di basilico fresco, lavate e spezzettate
- 1200 g di acqua
- 1 cucchiaino di sale, preferibilmente integrale + q.b.
- 100 g di chicchi di quinoa
- 8 fette di melanzane grigliate
- Nutrition
- per 1 pezzo
- Calories
- 448 kJ / 107 kcal
- Protein
- 3 g
- Carbohydrates
- 11 g
- Fat
- 6 g
- Fibre
- 3 g
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替代食谱
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