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Ingredients
Crumble
- 60 g de azúcar morena
- ¼ cucharadita de pimienta negra recién molida
- ½ cucharadita de canela en polvo
- 135 g de harina
- 60 g de margarina
Relleno
- 80 g de miel de maple
- 185 g de manzana verde, sin corazón y cortada en cubos
- 150 g de manzana gala, sin corazón y cortada en cubos
- 55 g de azúcar morena
- 50 g de nueces de macadamia tostadas, sin sal
- 20 g de agua
- 1 ½ cditas de canela en polvo
- 500 g de masa quebrada, cruda
- Nutrition
- per 1 porción
- Calories
- 1764 kJ / 420 kcal
- Protein
- 6 g
- Carbohydrates
- 54 g
- Fat
- 21 g
- Fibre
- 3 g
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替代食谱
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