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Ingredients
Tempeh
- 600 g de agua
- 300 g de tempeh
- 35 g de cebolla
- 20 g de cilantro
- 1 huevo
- 1 ½ cdita de sal gruesa
- 2 pizcas de pimienta negra molida
- 50 g de pan molido
- aceite vegetal
Salsa para entomatadas
- 800 g de tomate verde, en cuartos
- 10 g de cilantro
- 35 g de chile chipotle adobado
- 40 g de cebolla
- 1 ½ cditas de sal gruesa
- 15 g de aceite
-
50
g de caldo de verduras
or 50 g de agua - 250 g de calabacitas, cortadas en bastones medianos
- 250 g de papas, cortadas en cubos medianos
- Nutrition
- per 1 porción
- Calories
- 911 kJ / 217 kcal
- Protein
- 14 g
- Carbohydrates
- 30 g
- Fat
- 5 g
- Fibre
- 5 g
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替代食谱
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