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Ingredients
- 180 g de manzana verde, sin corazón y en trozos (y un poco más cortada en cubos pequeños para servir)
- 600 g de brócoli, en trozos
- 25 g de cebolla
- 35 g de poro
- 45 g de apio, en trozos
- 50 g de mantequilla, sin sal
- 1 pizca de pimienta negra molida
- 25 g de aceite vegetal
- 10 g de chile serrano, sin rabo
- 300 g de crema para batir (30-40% grasa)
-
700
g de fondo de verduras
or 750 g de caldo de verduras, en tetrapack - 2 cditas de sal fina
- perejil fresco, picado finamente
- Nutrition
- per 1 porción
- Calories
- 1231 kJ / 293 kcal
- Protein
- 6 g
- Carbohydrates
- 15 g
- Fat
- 25 g
- Fibre
- 5 g
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替代食谱
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