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Ingredients
- 250 g de garbanzos cocidos, pueden ser de lata
- 60 g de agua, donde se cocieron los garbanzos o del agua de la lata de garbanzos
- 200 g de aguacate, sólo la pulpa
- 80 g de tahini
- 1 diente de ajo
- 15 g de jugo de limón, recién exprimido
- 1 ¼ cditas de sal fina
- 20 g de aceite de oliva
- ¼ cucharadita de pimienta de cayena molida
- 60 g de zanahoria, pelada y cortada en bastones
- 60 g de pepino, pelado y cortado en bastones
-
pan árabe de comino, ver receta en sección Básicas
or pan pita
- Nutrition
- per 1 porción
- Calories
- 1272 kJ / 303 kcal
- Protein
- 13 g
- Carbohydrates
- 48 g
- Fat
- 9 g
- Fibre
- 5 g
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替代食谱
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