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Ingredients
Lentejas
- 2000 g de agua
- 150 g de lentejas, limpias
- 2 cditas de sal fina
Reducción de balsámico
- 160 g de vinagre balsámico
- 1 cucharada de azúcar moscabada
Ensalada
- 500 g de jitomate bola, en 10 rebanadas de ½ cm de grosor
- 450 g de queso panela, cortado en 10 rebenadas de ½ cm de grosor
- sal fina
- pimienta negra molida
- 50 g de berros
- Nutrition
- per 1 porción
- Calories
- 559 kJ / 133 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Fat
- 4 g
- Fibre
- 1 g
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替代食谱
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