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Ingredients
- 30 g di porro a pezzi
- 1 rametto di rosmarino fresco, gli aghi lavati
- 30 g di olio di sesamo
- 500 g di polpa di zucca a cubetti (2 cm circa)
- 550 g di acqua
- 1 cucchiaino di sale, preferibilmente integrale
- 120 g di chicchi di miglio
- olio extravergine di oliva
- 1 pizzico di pepe nero macinato
- Nutrition
- per 1 porzione
- Calories
- 845 kJ / 202 kcal
- Protein
- 5 g
- Carbohydrates
- 27 g
- Fat
- 9 g
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替代食谱
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