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Ingredients
Frikadellen und Beilagen
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 15 g Pflanzenöl
- 500 g Hackfleisch, gemischt
- 1 Ei
- 1 Brötchen, in Wasser eingeweicht und ausgedrückt
- 2 TL Paprika edelsüß
- 1 TL Salz
- ½ TL Pfeffer
- 500 g Wasser
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 750 g Kartoffeln, in Stücken (4 cm)
- 400 g Blumenkohlröschen
Senfsauce und Fertigstellung
- 4 Stängel Petersilie, abgezupft
- 200 g Frischkäse
- 15 g Mehl
- 15 g Senf, mild
- ¼ TL Salz
- ¼ TL Pfeffer
- 2 Prisen Muskat
- Nutrition
- per 1 Portion
- Calories
- 3122 kJ / 747 kcal
- Protein
- 40 g
- Carbohydrates
- 43 g
- Fat
- 44 g
- Fibre
- 6.4 g
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替代食谱
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