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Ingredients
- 30 g di anacardi non salati
- 30 g di pangrattato
- ½ cucchiaino di sale, preferibilmente integrale
- 1 cucchiaino di erbe aromatiche miste secche
- 1 spicchio di aglio
- 500 g di acqua
- 400 g di patate, pelate e a tocchetti (1-2 cm)
- 400 g di polpa di zucca a tocchetti (1-2 cm)
- 50 g di olio extravergine di oliva + q.b.
- Nutrition
- per 1 porzione
- Calories
- 1222 kJ / 292 kcal
- Protein
- 5 g
- Carbohydrates
- 27 g
- Fat
- 19 g
- Fibre
- 1.4 g
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替代食谱
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