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Ingredients
- 100 g de lentejas pardinas secas
- 30 g de cebolla
- ½ diente de ajo
- 50 g de zanahoria en trozos
- 20 g de aceite de oliva
- 1 hoja de laurel seca pequeña
- 1 pellizco de comino en grano
- 450 g de agua
- 20 g de arroz de grano redondo
- ½ manzana Golden pelada, en dados de 1 cm
- Nutrition
- per 1 ración
- Calories
- 645 kJ / 154 kcal
- Protein
- 6.67 g
- Carbohydrates
- 19.62 g
- Fat
- 5.45 g
- Fibre
- 4.08 g
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替代食谱
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