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Ingredients
Masa fermentada
- 250 g de harina
- 160 g de agua mineral
-
1
cucharadita rasa de levadura seca instantánea, (3 g)
or 5 g de levadura prensada fresca
Pan
- 500 g de harina integral
- 340 g de agua
-
1
cdita de levadura seca instantánea, (3 g)
or 5 g de levadura prensada fresca - 10 - 15 g de sal
- 2 cucharadas de linaza
- Nutrition
- per 1 pieza
- Calories
- 4858 kJ / 1162 kcal
- Protein
- 36.53 g
- Carbohydrates
- 241.62 g
- Fat
- 5.4 g
- Fibre
- 13.65 g
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替代食谱
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