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Ingredients
- 500 g de yogur natural
- 350 g de agua fría
-
40
g de azúcar
or 40 g de miel - 20 g de zumo de limón
- 100 g de pera madura pelada y sin semillas
- 1 cucharadita de agua de rosas (optional)
- ½ cucharadita de cardamomo molido (optional)
- Nutrition
- per 1 vaso
- Calories
- 502 kJ / 120 kcal
- Protein
- 4 g
- Carbohydrates
- 14 g
- Fat
- 5 g
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替代食谱
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