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Ingredients
準備粽葉
- 30 片 粽葉
餡料
- 30 克 蘿蔔乾 ，切約3公長，泡水15分鐘，中途換水兩次，瀝乾
- 30 克 紅蔥頭 ，去皮
- 50 克 油
- 2 大匙 蝦米 ，洗淨泡水約5分鐘，瀝乾
- 5 - 6 朵 乾香菇 ，泡水至軟，切丁(約1公分)
- 250 克 豬絞肉 ，粗絞肉
-
1
大匙 蠔油
or 醬油膏 - ½ 茶匙 糖
- 5 克 鹽 (optional)
- 30 克 醬油
- ¼ 白胡椒粉
- ¼ 五香粉
粄糰
- 600 克 糯米粉
- 30 克 水 ，至成糰即可
- 1400 - 1500 克 水
- 30 克 糖
- 5 克 鹽
- 1 大匙 油
組裝和蒸煮
- 油 ，少許
- 800 克 水
- Nutrition
- per 12 個
- Calories
- 14008.1 kJ / 3351.2 kcal
- Protein
- 95 g
- Carbohydrates
- 527.5 g
- Fat
- 89.9 g
- Saturated Fat
- 284.1 g
- Fibre
- 14.3 g
- Sodium
- 5969.8 mg
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