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Ingredients
自製麵腸
- 200 克 小麥蛋白粉
- 750 克 水 (含揉麵和蒸煮用)
紅燒麵腸
- 10 克 蒜頭 ，切片
- 40 克 紅蘿蔔 ，去皮，切片
- 10 克 油
- 15 克 醬油
- 10 克 糖
- 5 克 烏醋
- 50 克 水
- 1 小撮 鹽
- 30 克 新鮮香菇 ，切塊
- 35 克 甜豌豆 ，去蒂頭
- 60 克 高麗菜葉 ，切塊
- Nutrition
- per 1 人份
- Calories
- 633 kJ / 152 kcal
- Protein
- 14.8 g
- Carbohydrates
- 8.7 g
- Fat
- 6.8 g
- Fibre
- 2.7 g
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替代食谱
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