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Ingredients
- 120 g Zwiebeln, halbiert
- 1 - 2 Knoblauchzehen
- 5 Stängel Petersilie und etwas mehr zum Garnieren
- 30 g Butter
- 150 g Weißwein
- 100 g Wasser
- ½ TL Salz
- 1 Prise Pfeffer
- 20 g Speisestärke
-
60
g Crème fraîche
or 60 g Sahne - 200 g Jakobsmuscheln (ohne Rogen)
- 150 g Miesmuscheln, frisch, gesäubert, ohne Schale
- 100 g Garnelen, roh, geschält
- Nutrition
- per 1 Portion
- Calories
- 1020 kJ / 244 kcal
- Protein
- 15 g
- Carbohydrates
- 11 g
- Fat
- 13 g
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替代食谱
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