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Ingredients
- 20 g azeite
- 150 g cebola cortada em pedaços
- 100 g alho-francês
- 10 g coentros
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 1 pitada de sal
- 180 g cenoura cortada em pedaços
- 100 g nabo cortado em pedaços pequenos
- 350 g beterraba cortada em pedaços pequenos
- 1000 g água
- Iogurte grego q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 404.4 kJ / 96.7 kcal
- Protein
- 2.1 g
- Carbohydrates
- 15.2 g
- Fat
- 3.9 g
- Saturated Fat
- 0.5 g
- Fibre
- 4.2 g
- Sodium
- 113.7 mg
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替代食谱
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