Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g de soja texturizada fina
- 500 g de agua caliente
- 20 g de salsa de soja Kikkoman®
- 55 g de aceite de oliva
- 100 g de cebolla roja en trozos
- 5 dientes de ajo
- 150 g de zanahoria en rodajas
- 400 g de tomate troceado en conserva (1 lata)
- 1 pastilla de caldo de verduras
- 3 pellizcos de pimienta molida
- 1 cucharada de orégano seco
- 200 g de patatas paja (2 bolsas de 100 g) (optional)
- 400 g de espinacas congeladas (descongeladas y escurridas)
- 250 g de champiñones (en cuartos)
- 1 cucharadita de sal
- 2 pellizcos de nuez moscada molida
- 700 g de leche
- 70 g de harina
- 30 g de mantequilla
- 50 g de queso rallado
- Nutrition
- per 1 ración
- Calories
- 1453 kJ / 348 kcal
- Protein
- 13.12 g
- Carbohydrates
- 26.32 g
- Fat
- 21.09 g
- Fibre
- 5.97 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r121035&languages=es&countries=es&categories=VrkNavCategory-RPF-006
Show all