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Guiso de judías blancas con acelgas y maíz para dos
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Ingredients
- 50 g de cebolla
- 1 diente de ajo
- 50 g de zanahoria en 2-3 trozos
- 20 g de pimiento rojo
- 30 g de tomate triturado en conserva
- 25 g de aceite de oliva
- 150 g de costillas de cerdo frescas (salpimentadas) en trozos de 3 cm
- 40 g de calabaza en trozos
- 60 g de patata en trozos
- ½ mazorca de maíz (aprox. 70 g) cortada en rodajas de 2 cm
- ½ cucharadita de pimentón dulce
- ¼ pastilla de caldo
- 250 g de agua
- 80 g de acelgas troceadas
- 150 g de judías blancas cocidas (en conserva) aclaradas y escurridas
- Nutrition
- per 1 ración
- Calories
- 2054 kJ / 491 kcal
- Protein
- 21.67 g
- Carbohydrates
- 30.86 g
- Fat
- 31.25 g
- Fibre
- 7.64 g
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