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Ingredients
- 50 g Erdnüsse, geröstet, gesalzen
- 50 g Sonnenblumenkerne
- 50 g Kürbiskerne
- Wasser zum Einweichen
- 500 g Weizenmehl Type 550 und etwas mehr zum Bearbeiten
- ½ Würfel Hefe (20 g)
- 270 g Milch
- 1 ½ TL Salz
- Nutrition
- per 1 Stück
- Calories
- 1221 kJ / 292 kcal
- Protein
- 11 g
- Carbohydrates
- 40 g
- Fat
- 9 g
- Fibre
- 3.3 g
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替代食谱
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