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Ingredients
Erdnuss-Paprika-Hähnchen
- ½ Bund Petersilie, abgezupft
- 50 g Sonnenblumenöl
- 70 g Erdnusscreme
- 20 g Zitronensaft
- 10 g Honig
- 1 TL Salz
- 2 TL Paprika edelsüß
- 2 TL Paprika rosenscharf
- 500 g Hähnchenbrustfilets, in Würfeln (ca. 2-3 cm)
- 400 g Paprika, gemischt, in mundgerechten Stücken
- 50 g Frühlingszwiebeln, in Ringen (5 mm)
Süßkartoffelstampf
- 500 g Wasser
- 750 g Süßkartoffeln, in Würfeln (2 cm)
- 1 Knoblauchzehe
- 3 TL Curry, mild
- 30 g Sonnenblumenöl
- 150 g Milch
- 1 TL Salz
- ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 2847 kJ / 681 kcal
- Protein
- 40 g
- Carbohydrates
- 57 g
- Fat
- 32 g
- Fibre
- 9.4 g
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替代食谱
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