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Ingredients
- 30 g Olivenöl und etwas mehr zum Einfetten
- 1 Orange, unbehandelt, 3 Streifen Schale (à 1 x 4 cm) dünn abgeschält und Saft ausgepresst
- 15 g Balsamico, hell
- ¾ TL Salz
- 2 Prisen Pfeffer
- 1 Prise Zimt
- 80 g Cheddar, in Stücken (z.B. von Old Cathedral)
- 100 g Quark, 20% Fett
- 200 g körniger Frischkäse
- 2 Eier
- 1 Prise Muskat
- 1 TL Paprika edelsüß
- ½ TL Paprika rosenscharf
- 500 g Wasser
- 300 g Fenchelknollen
- 1 Frühlingszwiebel
- 80 g Granatapfel
- Nutrition
- per 1 Portion
- Calories
- 1415 kJ / 338 kcal
- Protein
- 19 g
- Carbohydrates
- 11 g
- Fat
- 23 g
- Fibre
- 2.6 g
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替代食谱
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