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Ingredients
- 500 g Wasser
- 1000 g Kartoffeln, in mundgerechten Stücken
- 200 g Babyspinat, frisch
- 1 Zwiebel, klein, halbiert
- 1 Knoblauchzehe
- 50 g Sonnenblumenöl
- 150 g Schinken, roh, in Würfeln
- 100 g Apfelsaft
- 1 ¼ TL Salz
- ¼ TL Pfeffer
- 1 Bund Schnittlauch, in Röllchen
- Nutrition
- per 1 Portion
- Calories
- 1850 kJ / 443 kcal
- Protein
- 17 g
- Carbohydrates
- 43 g
- Fat
- 21 g
- Fibre
- 4.6 g
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替代食谱
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