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Ingredients
- 30 g getrocknete Tomaten, in Öl, abgetropft
- 100 g Dinkelflocken
- 170 g Haferkleie (siehe Tipp)
- 500 g Magerquark
- 1 Pck. Backpulver
- 3 Eier
-
30
g Leinsamen
or 30 g Chiasamen - 1 TL Salz
- 80 g Oliven, schwarz, entsteint
- Nutrition
- per 1 Scheibe
- Calories
- 529 kJ / 126 kcal
- Protein
- 8 g
- Carbohydrates
- 12 g
- Fat
- 4 g
- Fibre
- 2.9 g
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替代食谱
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