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Ingredients
- 100 g Sojaflocken
- 2 Bananen, reif, in Stücken (ca. 200 g)
- 5 Eier
- 1 TL Johannisbrotkernmehl
- 2 TL Zimt
- 1 TL Erythrit mit Vanille, selbst gemacht (optional)
-
50
g Gojibeeren
or 100 g Blaubeeren, frisch -
30
g Mandeln, gehobelt
or 20 g Kokosraspeln
- Nutrition
- per 1 Portion
- Calories
- 1379 kJ / 330 kcal
- Protein
- 22 g
- Carbohydrates
- 20 g
- Fat
- 17 g
- Fibre
- 8.2 g
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替代食谱
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