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Ingredients
- 200 g cebola cortada em pedaços
- 400 g tomate-chucha cortado em quartos
- 80 g azeite
- 1 c. chá de orégãos
- 2 c. chá de sal
- 4 fatias de bacon
- 2 dentes de alho
- 500 g peito de frango cortado em pedaços
- ½ c. chá de paprika
- 4 pés de tomilho-limão, só as folhas
- 40 g chalota
- 150 g tomate em pedaços
- 4 folhas de manjericão
- 1000 g água
- 120 g massa tipo penne
- 100 g queijo-creme
- 50 g espinafres baby
- 150 g grão-de-bico cozido escorrido
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 1297 kcal
- Protein
- 85 g
- Carbohydrates
- 66 g
- Fat
- 77 g
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替代食谱
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