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Ingredients
- 30 g manteiga
- 40 g sobras de pão
- 4 folhas de manjericão
- 3 folhas de massa filo cortadas ao meio
- 30 g azeite
- 1 dente de alho
- 150 g espinafres baby
- 1 pitada de pimenta
- 2 ovos
- 120 g iogurte natural
- 60 g queijo feta esfarelado
- 20 g pinhões
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 329 kcal
- Protein
- 14 g
- Carbohydrates
- 12 g
- Fat
- 25 g
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替代食谱
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