Curgete à bolonhesa
TM6 TM5 TM31

Curgete à bolonhesa

4.6 (5 评分)

Ingredients

  • 750 g curgete
  • 1 ½ c. chá de sal
  • 1 limão (raspa e sumo)
  • 50 g queijo parmesão
  • 100 g cebola cortada em pedaços
  • 2 dentes de alho
  • 10 g coentros
  • 30 g azeite
  • 450 g tomate em pedaços
  • 50 g vinho tinto
  • 5 pés de manjericão, só as folhas
    or 1 c. chá de orégãos
  • 250 g carne de vaca picada
    or 250 g carne de frango picada
  • 1 pitada de pimenta

Nutrition
per 1 dose
Calories
1003.1 kJ / 239.8 kcal
Protein
12.7 g
Carbohydrates
10.9 g
Fat
16 g
Saturated Fat
5.2 g
Fibre
3.5 g
Sodium
741.9 mg

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