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Ingredients
- 8 pernas de frango s/ pele (900 g aprox.)
- 1 c. chá de sal
- 1 pitada de pimenta
- 50 g vinho branco
- 15 pés de tomilho-limão, só as folhas
- 35 g azeite
- 50 g chalota
- 2 dentes de alho
- 200 g alho-francês cortado em pedaços
- 100 g aipo em rama cortado em pedaços
- 250 g tomate em pedaços
-
1
c. chá de caldo de galinha caseiro
or 1 cubo caldo de galinha - 250 g água
- 520 g feijão-branco cozido e escorrido
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 269 kcal
- Protein
- 31 g
- Carbohydrates
- 15 g
- Fat
- 9 g
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替代食谱
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