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Ingredients
- ½ oz oil, plus extra to grease
- 3 oz Parmesan cheese, cut into pieces (approx. ¾ in.)
- 3 ½ oz white onions, quartered (approx. ½ large onion)
- 1 garlic clove
- 10 ½ oz zucchini, peeled, cut into pieces (approx. 2 in.) (approx. 1½ medium zucchini)
- ½ tsp salt
- 2 ½ oz whole milk
- 3 ½ oz all-purpose flour
- 2 large eggs
- 2 ½ oz raclette cheese, cut into 8 equal pieces
- Nutrition
- per 1 portion
- Calories
- 741 kJ / 177 kcal
- Protein
- 10 g
- Carbohydrates
- 13 g
- Fat
- 9 g
- Fibre
- 1 g
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替代食谱
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