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Ingredients
- 5 oz cheddar cheese, cut into pieces (approx. 1 in.)
- 24 oz lamb meat, sinew free, cut into pieces (approx. 1 in.)
- 3 ½ oz yellow onions, cut in halves
- 1 garlic clove
- 7 oz carrots, cut into pieces (approx. 1 ½ in.)
- 1 oz olive oil
-
15
oz canned diced tomatoes
or 15 oz fresh tomatoes, diced - 8 oz button mushrooms, sliced
- 5 oz white wine
- 1 ½ tsp salt
- ¼ tsp ground black pepper
- 1 oz Worcestershire sauce
- 35 oz russet potatoes, peeled, cut into pieces (approx. ¾ in.)
- 5 ½ oz whole milk
- 1 ½ tsp fine sea salt
- 3 oz unsalted butter
- Nutrition
- per 1 portion
- Calories
- 1862 kJ / 445 kcal
- Protein
- 27 g
- Carbohydrates
- 33 g
- Fat
- 22 g
- Fibre
- 4 g
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替代食谱
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