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Ingredients
- 4 dos de cabillaud (150 g chacun env.)
- 250 g de mangue mûre, détaillée en dés
- 4 c. à café de crème fraîche épaisse, 30% m.g. min.
- 100 g de fromage frais, émietté
- 4 pincées de sel, à ajuster en fonction des goûts
- 4 pincées de poivre moulu, à ajuster en fonction des goûts
- 4 brins d'aneth frais
- 600 g d'eau
- 30 g d'amandes effilées
- Nutrition
- per 1 portion
- Calories
- 1070 kJ / 254 kcal
- Protein
- 32.5 g
- Carbohydrates
- 11 g
- Fat
- 8.5 g
- Fibre
- 2.3 g
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替代食谱
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