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Ingredients
- ½ oz fresh parsley leaves, (approx. 25 sprigs)
- 1 garlic clove
- 8 oz yellow onions, quartered (approx. 2 med. onions)
- ½ oz olive oil
- 2 tbsp corn starch
- 10 oz canned crushed tomatoes
- 4 oz dry white wine
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp salt
- ½ tsp dried basil
- ¼ tsp ground black pepper
- 1 dried bay leaf
- 24 oz chicken thighs, boneless and skinless, quartered
- 5 oz red bell pepper, cut into strips (¼ in.) (approx. 1 med. pepper)
- 5 oz yellow bell peppers, cut into strips (¼ in.) (approx. 1 med. pepper)
- 2 oz pitted Kalamata olives
- Nutrition
- per 1 portion
- Calories
- 1026.9 kJ / 245.4 kcal
- Protein
- 18.4 g
- Carbohydrates
- 13.6 g
- Fat
- 12.9 g
- Saturated Fat
- 3 g
- Fibre
- 3.1 g
- Sodium
- 773 mg
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替代食谱
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