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Ingredients
Fischspieße mit Rote Bete
- 3 Stängel Petersilie, abgezupft
- 1 Orange, unbehandelt, 2 Streifen Schale dünn abgeschält (à 1 x 4 cm) und 100 g Orange, in Scheiben (5 mm)
- 1 rote Zwiebel, halbiert
- 1 Knoblauchzehe
- 30 g Olivenöl
- ¼ TL flüssiger Süßstoff (z.B. von Natreen)
- 3 TL Curry
- 1 TL Salz
- ¾ TL Pfeffer
- 200 g Rote Bete, roh, halbiert, in Scheiben (2 mm)
- 250 g Lachsfilets, TK, aufgetaut, in Würfeln (2 cm)
- 8 Garnelen, roh, geschält
Möhrenpüree und Fertigstellung
- 350 g Möhren, in Stücken
- 500 g Wasser
- 20 g Butter
- ¼ TL Pfeffer
- ½ TL Salz
- 2 Prisen Muskat
- Nutrition
- per 1 Portion
- Calories
- 2806 kJ / 670 kcal
- Protein
- 45 g
- Carbohydrates
- 24 g
- Fat
- 43 g
- Fibre
- 10.3 g
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替代食谱
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