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Ingredients
- 75 g de aceite de oliva virgen extra
- 3 - 4 dientes de ajo
- 4 rebanadas de pan (tipo candeal)
- 1 cucharadita de comino molido
- 1 cucharadita de especias para caracoles (comino, cilantro, pimienta negra y cayena)
- 1 ½ cucharaditas de pimentón dulce
- ½ cucharadita de sal
- 400 g de agua
- 400 g de espinacas congeladas (descongeladas y escurridas)
- 400 g de bacalao en salazón remojado y desalado
- 400 g de garbanzos cocidos (en conserva) lavados y escurridos (1 tarro)
- Nutrition
- per 1 ración
- Calories
- 1211 kJ / 289 kcal
- Protein
- 20.84 g
- Carbohydrates
- 17.31 g
- Fat
- 15.26 g
- Fibre
- 8.95 g
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替代食谱
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