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Ingredients
Sauerteig
- 75 g Vollkornmehl
- 75 g Wasser
- 15 g frische Hefe
Teig
- 250 g Rotwein
- 50 g Wasser
- 150 g Vollkornmehl
- 350 g Weissmehl, und etwas mehr für die Arbeitsfläche
- 10 g frische Hefe
- 150 g Baumnüsse, geschält
- 1 TL Salz
- Weissmehl für die Arbeitsfläche
Backvorgang
- 200 g Wasser
- Nutrition
- per 1 Scheibe
- Calories
- 602 kJ / 144 kcal
- Protein
- 4.3 g
- Carbohydrates
- 19.88 g
- Fat
- 5.26 g
- Fibre
- 2.15 g
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替代食谱
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