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Ingredients
- 100 g sera cheddar, pokrojonego na kawałki
- 80 - 100 g cebuli, pokrojonej w ćwiartki
- 2 ząbki czosnku
- 15 g masła
- 150 g ziemniaków, pokrojonych na kawałki
- 300 - 350 g różyczek brokułu
-
1
łyżeczka koncentratu bulionu warzywnego, wykonanego w TM
or 1 kostka bulionu warzywnego (na 0,5 l), pokruszona - 700 g wody
- 200 g mleka
- ½ - 1 łyżeczka soli
- ¼ - ½ łyżeczki pieprzu czarnego, mielonego
- Nutrition
- per 1 porcję
- Calories
- 623.8 kJ / 149.1 kcal
- Protein
- 7.5 g
- Carbohydrates
- 11 g
- Fat
- 9.1 g
- Saturated Fat
- 5.3 g
- Fibre
- 0.9 g
- Sodium
- 436.9 mg
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替代食谱
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